Fitness massage is a combination of intense massage movements while the muscle is in contraction. It is ideal for people who are physically active, engaged in sports professionally or doing sports on a recreational basis.
While the therapist performs fitness massage, active involvement of the client and maintaining a certain position is required.
This massage is intended for people who take care of their fitness level and proper functioning of the muscles and joints. It provides great aid in improving the circulation. If your muscle is “more lazy” than others, this massage will significantly improve its activity.
It is very dynamic and improves the mood. It provides a sense of cheerfulness and body flexibility.
In addition to physical stimulation of the muscles, joints and other structures in the body, muscle flexibility increases, circulation and removal of toxins are accelerated, and the overall effect is improving the vitality of the whole organism.